Wednesday, July 29, 2009

Day "4"

Probably should be Day 6 or 7 but I "forgot" to check in over the weekend. Going to try to keep on track even through the weekend this time! So here goes:

Exercise: Stair climber for 30 mins, bike for 10 mins, abs/squats for 15 mins: 500 cals?

Eating- Breakfast:
3/4 c. 0% Fage yogurt: 100 cal
1/2 c. all bran flakes: 100 cal
1/2 c. blueberries/strawberries: 50 cal
=250 cal.

Lunch:
Veggie burger: 100 cal
Half pita: 50 cal
Cereal: 100 cal
Milk: 100 cal

=350 cal, 600 cal pre dinner...

Maybe a run after work?

No comments:

Post a Comment