Some counting! I notice it helps when I really track my food. And lately... I haven't been blogging enough. So, I'm going to give it a try on a more daily basis. I am aiming to eat around 1200 calories, with most of them occurring before dinner. (300 cal bf, 300 cal lunch, 400 cal dinner, 100 cal afternoon snack)
Exercise calories: ~560 swimming (6-7:30am)
Breakfast:
3/4 c. watermelon: 46 cals
1/2 c. cherries: 40 cals
2/3 c. greek yogurt: 100 cals
1/4 c. oats cereal: 60 cals.
=246 cals
Lunch:
1c. greens:
1/2 c. chick peas
3 slices deli turkey
1/4 c. tomatoes
1/2 oz. cheddar cheese
1/2 c. grapes
=350 calories (does that seem right?)
Snack:
1/2 c. cereal: 70
1/2 plum: 30
=100
Dinner (didn't really track per se...)
2 glasses of wine: 200 cal
Leftover pieces of chicken: 150 cal
Pudding: 100 cal
Chocolate chips: 50 cal
=500 (probably at least...)
Total before dinner: 695 calories
Total= about 1200 cal
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