Tuesday, June 23, 2009
Going to try to do this a little more regularly. It's about eating whole foods and not processed crap that doesn't fill you up. I am not planning to follow this plan rigidly by any means, but I am going to pay attention to it for ideas. I have a habit of eating things that are "supposed" to be good for me but they're not actually tasty enough to be filling, so I overeat. I think eating real, whole foods will be helpful for feeling really satisfied when I eat.
Posted by Julia L. at 1:13 PM