Recap: Yesterday was ... ok. I hate a little too much because I was craving the carbs I wasn't "eating." Except I did eat some. I had chocolate.. twice. That might have to be part of this plan... it's just hard for me to totally relinquish it. So I ended up eating:
Egg and cheese wrap (egg whites, 200 cal)
Chocolate covered pretzels (i know... really? 100 cal)
Soup 160 cal (and bite of chili, 40 cal)
Then got weirdly hungry after a stgressful day at work. Not great. Had a bit of LUNA cookie thing... and bite of banana.
Dinner was awesome though, salmon, 2 cups of broccoli and pineapple.
De-lish. Also red wine.. not a stellar day, but hit the gym and got in a 1.5 hr workout, so that was a good balance too.
3 slices of mango
10 mile run
We'll see how this goes!
Family Fun Times at Basin Harbor Club
14 hours ago