My 30 day challenge is going well. I haven't had any binges! I've gotten the sweet count down... some. I could use more work though, did NOT say no to Apple Crisp in the office yesterday! Grrrr. Have to work on that. But feeling good and strong today, hills this morning and a swim tonight! need to get back to GRE studying too!
Eating for today:
Apple and yogurt
Soup and Cheese
Broccoli + 1 slice pizza + ice cream (little too much sugar here...)
Seems to add up to about 1400 calories according to daily plate, which I like for a counting mechanism.
Getting into bed at 10, probably asleep by 11?
Wahoo! Pretty good day.
Healthy 5-Minute Lunches for the Whole Family
5 hours ago