Ok. Do you ever have those days when you see some pictures and you realize you just HAVE NOT been on your game and it actually shows? That's what happened to me today. It's time to get back on the healthy wagon. My face is very puffy and the LITTLE changes will help a ton! I am excited to start this trek. I'm also probably going to do the Triathlon anyway... we shall see how it goes. It will be just for fun!
Here we go. LOW sugar, lower carb, lower volume. Salad, veggies, beans and fruit. Starting a new. Losing 10 pounds by Thanksgiving. Let's do it! That is about 12 weeks away. 1 pound per week beginning at 125 lbs for 9/16.
Jack: 9 and 10 Months
22 hours ago